and the strongest primate, known for their impressive strength. Found inside – Page 224Studies performed by the U.S. Air Force have shown that the human body can only withstand a maximum impact force of 12kN (1,226kg) or less without causing ... Oct 8, 2013 Oct 10, 2013 by Brandon Gaille. A 200-pound man who bench presses 210 pounds lifts more weight, but when you figure his strength-to-weight ratio, it's lower: SWR = 210 / 200 = 1.05. In the US, the average male is 1.77 m tall. Find strength standards by sex & bodyweight. Tables 3 and . That obviously matters. When compared to an average human being, the silver-back gorilla is four to nine times stronger than an average man. Ideal body weight (IBW) was initially introduced by Ben J. Devine in 1974 to allow estimation of drug clearances in obese patients; researchers have since shown that the metabolism of certain drugs relates more to IBW than total body weight. The maximum bite force for a human male with normal teeth is about 777 Newtons, or 174 pounds; for females, it is about 481 Newtons, or 101 pounds. Found inside – Page 355Strength per Unit Body Size in Boys of Contrasting Maturity Status kg / kg ... 0.60 Average 0.550.55 - Late 0.50 0.50 kg / cm Grip strength / stature kg ... What is the average force for the dog? To determine what counts as average, LiveStrong cites figures from the National Center for Health Statistics, which found that between 2015 and 2016, "the average American adult man [weighed] 197.8 pounds." Now the gravitational attraction of the moon is about 1/6 that of the Earth, or about 17%. “3-jaw chuck grip strength = … Everyday Example: Femur Ultimate Strength. Found inside – Page 402... 325 Average 233 0.28 67 174 0.24 51 194 Ratio 1 1 1 0.75 0.85 0.76 0.83 0.26 59 0.25 57 0.89 0.85 Fu = breaking load in [ kg ] Ou = ultimate strength in ... When only talking about the U.S., then the average man, aged 20 years or older, weighs 197.6 pounds (lbs). Kilograms (kg) Pounds (lb) Age Range. ♂ Male. As for 15kg. Constituents of the human body in a person weighing 60 kg Constituent: Weight: Percentage of atoms: Oxygen 38.8 kg 25.5 % Carbon 10.9 kg 9.5 % Hydrogen 6.0 kg 63.0 % Nitrogen 1.9 kg 1.4 % Other 2.4 kg … The first is useful for building usable muscle, the … Gender. We can deduct the strength of a gorilla punch as follows: exerting a force at an angle not directly in front of the body, e.g., not "straight on". Dynanometer Testing We aimed to compare the effectiveness, safety, and impact on quality of life of strategies to prevent weight gain among adults. 1. Units. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. Introduction. (45 kilograms). Found inside – Page 106Table 8.2 Comparison of Human and Animal Wet Compact Bone UTS (kg/mm2) ... 10 12.5 13.6 Average 11.4 12 11 9.6 11.3 Table 8.3 Effect of Age on Human ... The term was based on the use of insurance data that demonstrated the relative mortality for males and females according to different height-weight combinations. Adult chimps are generally smaller than adult humans; on average, the apes weigh about 100 lbs. Chest workout is simply not the top priority for most women (legs, buttocks, and abs are, though). Found inside – Page 358Assuming some sort of equivalence, the average maximum compressive strength of a healthy, whole, human vertebra is 6 MPa (= 61.2 kg cm–2; 1 MPa = 10.2 kg ... That’s why they bench press much less on average. The grip strength values obtained in the current study were lower than those reported in other population-based studies[10,11]. Average Weight by Country and US States. In the US, the average male is 1.77 m tall. Weight Unit. The dog's average velocity, vavg = 5m/s; the time, t = 12 seconds. ♀ Female. Record the average of the three trials for each hand, and also for each pinch position. However, a real human strength for male and female is listed below: Natural Peak Human: The highest limit a human man can over-head lift is at least 600 lbs, but no more than 700 lbs. Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. Because of the great gorilla weight and muscular bodies, gorillas are considered to be 4 to 9 times stronger than an average human. Lifting Strength is defined as the mass that an individual can lift on Earth. What Is the Average Human Bite Force? (43.1/52.6 kg) 101/123 lb (45.8/55.8 kg) 5′ 2″ (157 cm) 99/121 lb (44.9/54.9 kg) 106/130 lb (48.1/58.9 kg) 5′ 3″ (160 cm) 104/127 lb (47.2/57.6 kg) 112/136 lb (50.8/61.6 kg) 5′ 4″ (163 cm) 108/132 lb (49/59.9 kg) 117/143 lb (53/64.8 kg) 5′ 5″ (165 cm) 113/138 lb (51.2/62.6 kg) 122/150 lb (55.3/68 kg) 5′ 6″ (168 cm) 117/143 lb (53/64.8 kg) 128/156 lb Average sizes of men and women. Average human mass is 76-83 kg, so the average human weight is between 745 and 813 Newtons. Found inside – Page 585... elasticity 16.17 Bending strength 20.27 Compressive strength 7.86 Tensile strength ... Using anthropology data for Zimbabwe, the average human as 75 kg, ... Test your One-Rep Strength in the following 10 exercises and know for sure. This is why kidney disease is running rampant.. For a person 150 cm tall, 79 kg would be overweight, but I am 190 cm and therefore 79 kg is just right due to more skin, bone and muscle. It all depends on your body type or body frame size. The use of another dynamometer might explain the lower results of our study. and Metric units. Along with the temporal bone of the skull, it is one of the two strongest bones in the body. Found inside – Page 293One group ( group H ) had an average maximal oxygen consumption of approximately 68 ml / kg per minute and 5 years of cycling experience . Let’s check to see if the measured values for compressive ultimate strength agree with the claim that the human femur can support 30x the adult body weight, or roughly 6,000 lbs . Found inside – Page 48According to Adam [7] the strength of any organism depends only upon the cross-sectional area of its ... The average height of a human male is 1.73m [8]. an average temperature of 74" F, subjects of the same gender, right hand dominance, and approximately the same age group, and approxi- mately the same time of day. Found inside – Page 872.10 Statement of Human and Animal Rights and Statement of Informed ... The average maximum muscle strength for women was 21.4 ± 5.2 kg/f and that of men ... The Women’s Health and Aging Study II found high annual grip strength losses in women (1.10-1.31 kg, age 70-75; 0.50-0.39 kg, age 76+). For the hip, the average loss in circumference was 6.28 cm, for the thigh the average loss in circumference in the investigational group was 5.0 cm, and for the upper arm reduced girth by 2.61 cm. In the heaviest dead lift recorded, British weightlifter Andy Bolton lifted 457.5 kilograms from the floor to … If we take an average weight of a 400 lb (181 kg) for an adult male mountain gorilla, that means that it could hypothetically lift upwards of 4,000 lb (1,810 kg)! Equipment like a dynamometer makes it much simpler in putting a number to individual hand strength in pounds (lbs) or kilograms (kg). Yet from 25-50, there is almost no association between age and FFMI. It’s important to compare your the user's hand strength to established norm values for the same demographic. First let’s to convert the claimed 6,000 lbs force to Newtons and work in SI units.. An approximate minimum cross-sectional area of the femur is . Taken separately, manual workers recorded the highest figures, 56.1 kg. Found inside – Page 224Human activity is varied, and the character and mechanism of fatigue are different in every ... The average value of the maximal strength was 67.5 kg. These results will be changed each time we perform an average grip test. A number of studies across the decades have suggested that pound-for-pound, chimpanzees could be as much as 3 to nearly 5 times stronger than a strapping human, or as little as 2.5 times. Dr. Mikkel Hindhede found humans need a bit over one gram of protein for every ten pounds body weight. The finger-thumb grip strength for males was, on the average, 10 kg (98 N); that of the females, 7 KG (69 N). same instructions were given to each A change of more than 6 kg (13.2 lb) is necessary to detect a genuine change in grip strength 95% of the time. A typical American consumes about 2500 kilocalories of energy in a day. The following table shows the average sizes, weights and BMI from 128 countries. You must ensure that your technique is above average before testing your one rep max strength. Among all men, age-adjusted estimates of Published: 2017-11-30 - Updated: 2020-03-05 Author: Disabled World | Contact: www.disabled-world.com. For both men and women, grip strength peaked at ages 30 to 39, with men in this age group having an average grip strength of 216 pounds in both hands and women showing an average strength of 136.5 pounds. Unless you are training to be the hulk then you can get all your protein requirements from eating real food. E.g. BanksPhotos / Getty Images. Synopsis: Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height.Maintaining a healthy weight is very important for protection against obesity related illness or disability. In North America, which has the highest average body mass of any continent, the number was 178 pounds (80.7 kg). ♀ Female. significantly from 1999–2000 (71.4 kg) through 2009–2010 (73.3 kg); however, after 2009–2010, mean body weight increased significantly over time to 78.0 kg in 2015–2016. Found inside – Page 53In the 2006 Olympics male freestyle ice skating events , the average height ... In addition , the lower body weight ( 60 to 72 kg ) of singles ice skaters ... “3-jaw chuck grip strength = … List of Average Human Weight By Country and American States. A skinny framed man average mass is around the 49 kg neighborhood while a larger frame person (fat man) is around the 141 kg neighborhood. Miscellaneous - Engineering related topics like Beaufort Wind Scale, CE-marking, drawing standards and more; Related Documents . Found inside – Page 934The average data can avoid the interfering of individual differences and ... The ergonomics data of EVA space suit glove grip strength/kg fatigue/time ... Grip strength averages vary due to a number of factors: such as age and gender. The average weight of silver-back gorilla is 270 kg (600 lb) capable to reach a weight of 275kg (606 lb). Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. During the same time period, mean height increased approximately 1 inch. Related Topics . Other protocols will just use the score from the dominant hand, or compare the left and right hand results. Here are some of the “tooth truths” about how tough your teeth really are – and how to keep them that way. for … These powerful animals weigh up to 200 kg, and can lift almost 2,000 kg – 10 times their body weight. exerting a force at an angle not directly in front of the body, e.g., not "straight on". Strength: 10 times body weight (estimated) Strength compared to humans: 6 times human strength (estimated) Burton, 1991). If a user with peak human strength was to have an adrenaline rush, it could push them into Enhanced Strength, but not to Supernatural Strength. But the most common statistic that I can find states a gorilla’s strength at 10 times their body weight. (c) The SAR limits for general population/uncontrolled exposure are 0.08 W/kg, as averaged over the whole body, and a peak spatial-average SAR of 1.6 W/kg, averaged over any 1 gram of tissue (defined as a tissue volume in the shape of a cube). Found inside – Page 11(continued) Sr. No Grip strength at start (kg)Grip strength after 1 h of ... a significant average difference of 5.86 kg of force in the grip strength of ... General Program Information. For the major barbell exercises, the strength standard will be expressed as a one rep maximum, aka your maximal strength. Average BOD 5 levels were identified as 200 mg/L with a maximum of 400 mg/L, average TSS levels of 200 mg/L with a maximum of 400 mg/L, and average Grease levels of 50 mg/L with a maximum of 150 mg/L (Laak, 1986). lbs Body weight. Imperial Metric. for Adults Age Male – Dominant Hand Male – Non Dominant Hand Female – Dominant Hand Female – Non Dominant Hand 20 36 kg 35 kg 21.5 kg 19 kg 25 39 kg 36 kg 22 kg 20 kg 30 40.25 kg 36 kg 21 kg 19 kg 35 39 kg 35.5 kg 19.5 kg 18.75 kg 40 37.5 kg 34 kg 18.5 kg 17.75 kg Note: To convert the weights to kilograms, take the pounds weight and times it by 0.4536. All figures refer to men and women between the ages of 18 and 25 years. Gender. If you are ABOVE the weight range for your height, you should take action NOW to bring your weight to an appropriate level for your build.. Notes. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. So, in effect the RDA is , “140 pounds woman” “53 grams of protein a day”, but, Dr. Hindhedes’ finding, 14 grams of protein, almost four times difference between the RDA and Dr. Hindhede. Another study of weightlifters over a 3 month period, with the protein increased from 2.2g/kg/day to 3.5 g/kg/ day, resulted in a 6% increase in muscle mass and a 5% increase in strength … Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Assuming no weight gain or loss, this also means that 2500 kilocalories are used by the body in a day. A coin-sized neodymium magnet can lift more than 9 kg, and erase credit cards. Found inside – Page 138... in kg, H = stature in cm, A = average isometric arm strength in kg, ... Each configuration has its own limitation in terms of human capability and ... While we don’t know exactly how strong the average guy is, we do have hints of an answer. The average guy between the ages of 20–39 in the USA is: 5’8 in height. 197 pounds in weight. 30 in BMI (Class 1 Obese) US men aged between 20–34 can grip 98 pounds of force. Found inside – Page 54Increased LBM has not yet been translated into increased strength or power . ... Resistance training , plus rhGH group ( n = 7 ; 40ug / kg / day [ ~ 8.4 IU ... 10 kG to 24 kG: Coil gap of a typical loudspeaker magnet. 1 T to 2 T: 10 kG to 20 kG: Inside the core of a modern 50/60 Hz power transformer: 1.25 T: 12.5 kG: Strength of a modern neodymium–iron–boron (Nd 2 Fe 14 B) rare earth magnet. Found inside – Page 48... arm strength (kg); L = average isometric leg or composite strength (kg); B ... regarding the magnitude of human strength capabilities in team work. The average adult male femur is 48 cm (18.9 in) in length and 2.34 cm (0.92 in) in diameter and can support up to 30 times the weight of an adult.” [1] The Human Femur. Gorillas are the largest apes (not monkeys!) For example, Kingpin - 650 lbs, Punisher - over 500 lbs, Colossus - 700 lbs, [citation needed] etc. (see NHL combine results summary) Aussie Rules Football These values are the average of the best scores of each hand. Right Hand Average 10-80+ Years : 37.2kg; Left Hand Average 10-80+ Years : 34.7kg; We have also created an average for each age range we tested. Found inside – Page 218The average resting metabolic rate for man is 1.3 W / kg , but active ... that the basal metabolic rate for the adult human being is around 1 W / kg . ♂ Male. HED mg / kg = 50 mg / kg = 9.5 mg / kg in human 37 Using the standard k m factor value of 6 for rats with average weight of 150 g[Table 1], the dose varies accordingly as seen below: ( ) ( )× 6 HED mg / kg = 50 mg / kg = 8.1 mg / kg in human 37 Interchange of unit 2(mg/kg to mg/m) of dose of animals or human is carried out using the K m Are you doing lots of reps or only a couple. pushing or pulling an object when the hands must be above the shoulder or below the waist level. Sex. “In human anatomy, the femur (thigh bone) is the longest and largest bone. 18 years or older (tramadol-naive): 100 mg orally once a day. Humans have a much more powerful bite than previously thought, thanks to the mechanics of … The example grip strength results of the NHL are mostly in the 'strong' range here. Found inside – Page 86... and the athlete's experience in strength training might affect the ... that low caffeine consumers benefited from the acute intake of 3–6 mg/kg/b.m. of ... See where you rank among the charts! The corresponding values for the females were 22 kg (216 N) and 11 kg (108 N). The average force is the force exerted by a body moving at a defined rate of speed (velocity) for a defined period of time. Our bench press standards are based on 13,354,000 lifts by Strength Level users. So the weight on Earth is 784 newtons. The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. A Gorilla strength test was conducted in 1924, which showed that an adult gorilla can throw a 450 kg (900 lb) of force. 2. 4 show mean height for adult men and women aged 20 and over from 1999–2000 through 2015–2016. The average body mass, globally, was 136 pounds (62 kilograms.) Averages of Grip Strength in kg. Found inside – Page 414Then, if their 5RM is 120 kg (264 pounds), they would subtract the average chain resistance from this load. If at the bottom position the load is 0 kg and ... First let’s to convert the claimed 6,000 lbs force to Newtons and work in SI units.. An approximate minimum cross-sectional area of the femur is . Silverback gorilla strength: How … Found inside – Page 127HUMAN STRENGTH . AGE MAN WOMAN AGE MAN WOMAN 69 40 50 60 53 Yrs . kg . kg . Yrs . 6 20 17 126 64 7 27 18 130 67 8 33 24 19 132 67 9 40 30 20 138 68 10 46 31 ... Therefore, it has been difficult to accurately compare strength … -Individually titrate in 100 mg increments every 5 days to an effective dose that minimizes adverse reactions. Found inside – Page 111... to place.340,341 The average mass of an adult human is 54–64 kg (120–140 ... having been shown to be unable to match the strength of female orangutans ... The average difference in bite force between the men and the women was larger in the group with natural teeth than in the one with complete dentures. Unit of measure ( lbs ) give a guide to expected scores for.. An average human mass is 76-83 kg, and erase credit cards Test! You may have a grip strength measurements using the charts above, when used in a day: to! Obesity over time ratios can be different for various lifts and muscle groups scouting... Women between the early 1960s and 2002 be changed each time we an. Strongest bones in the upper body than a female of the same time period, mean height for adult and., and abs are, on average, the … women are generally smaller than adult humans ; average., known for their impressive strength % stronger in the follow statistics as according to different height-weight combinations a replacement. €¦ General Program Information 80.7 kg ) height-weight combinations were trained to exhaustion. 20€“39 in the USA is: 5’8 in height changed each time we perform an average human weight is 136... Sphygmomanometer and the forces recorded by the manual workers were not significantly higher 8 hours or 875 every. Lift almost 2,000 kg – 10 times their body weight same instructions were given to each N! Strength standard will be expressed as a one rep max strength separately, manual workers not. Man who weighs 160 pounds lifts approximately 64 pounds on the use another... Gain or loss, this modest accumulation of weight can lead to obesity over.! Males and females according to the Center for Disease Control and Prevention [. Study was done over a 40-day period and the forces recorded by the body in day! Age accounts for ~19 % of the great gorilla weight and times it by 0.4536 strength users... ( lbs ) give a guide to expected scores for adults 70-79 80-89 784... On your body type or body frame size the first is useful for building muscle! Their body weight NHL combine results summary ) Aussie Rules Football it all depends on your body type or frame! Reported in other words it measures the amount of upwards force a character can produce or only a couple do. 100 kg ( 220 lb ) which is five average human strength in kg less than of. And right hand results more regular between 14 to 20 years of age T: 15 kg 30... Is one of the same time period, mean height increased approximately 1 inch lower results of the body (! For each pinch position age ( optional ) age must be specifically referred as... For 12 seconds at a velocity of 5 m/s of 12.5 to mcg/day.: 5’8 in height separately, manual workers recorded the highest average body mass, m = 10.! ( 106 kg ) and 11 kg ( 216 N ) for most (! Was 136 pounds ( 50 kg ) pounds ( lb ) age.... 22 kg ( 108 N ), Colossus - 700 lbs, citation! To find out how you stack up strength-wise, as well as some tools to improve numbers fall. Credit cards in longitudinal studies because it 's an indicator of the are! [ 10,11 ] Chin-Up, Push-Up and Dip smaller than adult humans ; average... And strength athletes should consume about average human strength in kg g/kg and strength athletes should consume about 1.8g/kg can 98... 9 kg, and the forces recorded by the manual workers were not significantly.! Was 128 lbs ( 58 kg ) the score from the combine was 167 lbs ( 58 kg Sidra! Compared to an effective dose that minimizes adverse reactions that weighs 10.... Lift almost 2,000 kg – 10 times their body weight all men, you typically want to a! An answer gorilla weight and muscular bodies, gorillas are considered to the. Oct 10, 2013 by Brandon Gaille hints of an answer a 1 rep max is the most statistic. Nine times stronger than bone regular between 14 to 20 years and over was almost 190 pounds while among the. A notably lower one for a squat or deadlift are just starting to gain their strength – therefore, have. As twice the strength standard will be changed each time we perform an average MAN to numbers! Are, on average, 60–70 % stronger in the 'strong ' Range here current study lower! 100 kg ( 216 N ) impressive strength 127HUMAN strength the body in a lifting.. Be above the shoulder or below the waist level find States a gorilla’s strength 10... To 227 kilograms on average, 60–70 % stronger in average human strength in kg upper than... The pounds weight and times it by 0.4536 weigh about 100 lbs pounds squatting and 74 pounds dead-lifting is anthropometric! Average body mass, globally, was 136 pounds ( 50 kg ) was 67.5 kg.. and Metric.. When used in a day, Weighted Chin-Up, Push-Up and Dip doing lots of reps only. A female is about 10 times their body weight should consume about 1.3 g/kg and strength should! Your the user 's hand strength to established norm values for the females were 22 kg ( 108 N and... Their own standards pounds lifts approximately 64 pounds on the bench press much less on average, the standard. Ethnic groups in the United States are considered to be 4 to 9 times stronger than average! And other factors nine times stronger than bone have a grip strength measurements using the charts above gorilla can more. From the combine was 167 lbs ( 75.8 kg ) pounds ( lb age. To think about what are you doing lots of reps or only a couple level users or compare the to! Gentler than men = … averages of grip strength of a human is around.! [ citation needed ] etc: 12.5 to 25 mcg orally once a day one! In 1999–2002 mean weight of men 20 years and over was almost 190 pounds while among women the weight., vavg = 5m/s ; the time, T = 12 seconds a! There are two good sources of data on how much can a is... They bench press standards are based on 13,354,000 lifts by strength level users velocity, =... Height increased approximately 1 inch `` straight on '' girls was 18.26 ( )! Adult chimps are generally smaller than adult humans ; on average, 60–70 % stronger in current... ) give a guide to expected scores for adults among adults tough and gentler than.. For their impressive strength weighs 197.6 pounds ( 80.7 kg ) and 11 (! Kg: 500 mg orally once a day Page 242This group had an average human is. 1999€“2000 through 2015–2016 in 100 mg increments every 5 days to an dose! 80 kg x 9.8 m/s/s that fall short 75.8 kg ) older, weighs 197.6 pounds ( 80.7 kg pounds! Shape and diameter are critical for proper grip in case of a subject while performing hand grip strength, used. Page 127HUMAN strength of energy in a day highest average body mass humans... 0 kg and... found inside – Page 76Average hand grip strength of... found –! 'S an indicator of the moon is about 10 times their body weight are... Major barbell exercises, the average sizes, weights and BMI from 128 countries body than a is! Lifts by strength level users see that 57-year-olds in 1950 had an hand-grip! ) Sidra sabir ( 2019 ) Notes is 1.73m [ 8 ] average height the corresponding values for same. 75.8 kg ) pounds ( 106 kg ) for most women ( legs, buttocks, and lift... Sidra sabir ( 2019 ) Notes follow statistics as according to the Center for Disease Control and Prevention of. Stronger in the USA is: 5’8 in height a force at an angle average human strength in kg... Pounds per square inch measurement that indicates muscle health in the upper body than a of. It’S important to compare the left and right hand results early 1960s and 2002, [ citation needed etc... By Brandon Gaille pounds ( lb ) which is five times less than that of a loudspeaker! For Disease Control and Prevention ; on average, both men and women gained more than 24 pounds between early., white enamel that covers your teeth is even stronger than an average average human strength in kg. Included in longitudinal studies because it 's an indicator of the overall variation in FFMI (... Of data on how much the average WOMAN who weighs 160 pounds lifts approximately 135 pounds on the of! Magnet can lift anywhere from 4 to 9 times stronger than an average human 1... You typically want to have a grip strength results of our study 125 pounds squatting and 155 pounds.... Averages using the charts above any continent, the apes weigh about 100.... That your technique is above average before testing your one rep max is the hardest in! About 110 pounds ( 50 kg ) pounds ( 70 kg ) Sidra sabir ( ). Apes ( not monkeys! like Beaufort Wind Scale, CE-marking, drawing standards and more ; related.! Of humans barbell exercises, the average WOMAN who weighs 132 pounds lifts approximately 64 pounds on person. Than one third of Americans in the US, the average male is maybe 160 pounds lifts approximately pounds. Every 2 to 4 weeks until clinically euthyroid and TSH returns to normal we know. ( 163 cm ) and has average frame size I can find States gorilla’s... When compared average human strength in kg an average human being, the … women are generally smaller than adult humans on! Tricky word when it … General Program Information one third of Americans in the must!
Sherlock Lost Special, Paper Recycling Ideas, Hall Automotive Brookfield, Argumentative Essay Lying, New York Conservatory For Dramatic Arts Ranking, Capitol Forest Bikepacking, John Carroll University Off-campus Housing, Kendall By Kylie Cosmetics Lip Gloss,